Vera Resera

YAA Certified Yoga Instructor - 600 hour

Vera is a Certified Yoga Instructor with the Yoga Association of Alberta.

Recognized for her heartfelt, caring and nurturing nature and her ability to teach her students correct yoga postures to ensure maximum benefit and safety.

Experienced in prenatal and postnatal yoga in addition to gentle, yin and yoga nidra. Vera has a deep understanding of breathing, relaxation and stress management techniques. Vera is also an AFLCA certified Older Adult Specialty Leader.

Vera’s students appreciate her energetic and outgoing personality and her love of yoga. Vera is a life-long learner and enjoys broadening her yoga skill set to share with her students. Vera tailors her classes to her students needs and her goal is that her students feel refreshed, nourished and balanced after every practice.

My yoga offerings:

Gentle Yoga, Meadowlark Community League, Wednesdays from 7:30 to 8:30 pm
Yoga Sculpt and Flow, Energizer Fitness Club - Fridays from 12:00 to 1:00 pm
Interval Strength Training, Westend Seniors Activity Centre on Thursdays from 11:20 am to 12:20 pm - 5 week session from Thursday June 13 to July 11
Candlelight Hot Deep Stretch and Relaxation, Oxygen Yoga and Fitness Windermere, Fridays from 8 to 9 pm
Warm Hatha Yoga, Oxygen Yoga and Fitness Windermere, Saturdays from 8:15 to 9:15 am
Hot Fit Flow, Oxygen Yoga and Fitness Windermere, Sundays from 8:15 to 9:15 am
Warm Yin Yoga with Aromatherapy, Yoga Central, Sundays from 5 to 6 pm


Registered classes:

Prenatal Yoga @ Yoga Central on Mondays from 6:15 to 7:30 pm - 6 week session from Monday July 15 to August 26 (no class on Monday August 5 for Civic Holiday)

Postnatal Yoga @ Yoga Central, Wednesdays from 1:30 to 2:30 pm - 6 week session from Wednesday June 19 to July 24

Postnatal Yoga @ Yoga Central, Wednesdays from 1:30 to 2:30 pm - 5 week session from Wednesday July 31 to September 11 (no class on August 7 and 28)
Edmonton, AB, Canada

Skills & Years of Experience

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  • 4
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Where I Teach
- Energizer Fitness Club
- Meadowlark Community League
- Oxygen Yoga and Fitness Windermere
- Yoga Central
- Westend Seniors Activity Centre

Interval Strength Training, Westend Seniors Activity Centre on Thursdays from 11:20 am to 12:20 pm - 5 week session from Thursday June 13 to July 11

Contact me:

T: +1-780-868-3034
E: vera@veraresera.com

Please email me directly or sign up using the contact form to receive a copy of my newsletter and stay tuned for upcoming workshops!

Mom and Baby Yoga
Wednesdays 1:30 - 2:30 pm @Yoga Central
6 week session for $100 from June 19 to July 24 or $19 per drop-in (all prices incl. GST)

Yoga Sculpt and Flow
Energizer Fitness Club
#23 Concourse, ATB Place
10020 100 Avenue, Edmonton, AB

Fridays from 12:00 pm to 1:00 pm

Gentle Hatha Yoga Meadowlark Community League 15961 92 Avenue Edmonton, AB Wednesdays 7:30 pm to 8:30 pm

Warm Yin Yoga with Aromatherapy, Yoga Central, every Sunday 5 to 6 pm

Registered Prenatal Yoga Class - 6 week session @ Yoga Central Monday July 15, 2019 to August 26, 2019 from 6:15 - 7:30 pm. No class on August 5 for Civic Holiday.
Price: $95 plus GST

Oxygen Windermere:
Fridays: Hot Deep Stretch & Relaxation 8 pm / Saturdays: Warm Hatha Yoga 8:15 am / Sundays: Hot Fit Flow 8:15 am