Vera Resera                              Certified Yoga Instructor

  • YAA 750 Certified
  • Yoga Instructor

About me

Vera Resera yoga
Yoga has been a part of my life for over 20 years, and my practice has helped me grow stronger and more flexible both on and off the mat.  I am dedicated to my yoga practice and continue to inspire my students to achieve their wellness and long-term health and fitness goals.
Oxygen Windermere:

Sunday - Hot Rise & Shine for a Great Day - 9:15 am
Sunday - Hot Yoga & Core - 10:30 am


Club des Retraités d'Edmonton (CRE):

Monday and Wednesday – Chair Yoga – 10 am (taught in French) Returns in September 2021


Westend Seniors Activity Center:

Monday - Interval Strength Training - 10 am
Monday - Conversational French - 1:30 pm and 3 pm - returns in September 2021
Tuesday - Yin Yoga - 1 pm - returns in September 2021


Outdoor Yoga at Lendrum Park:

Tuesday - Mom and Baby - 11 am


Navina Yoga:

Wednesday - Prenatal Yoga - 5:30 pm (8 week session)


Meadowlark Community League:

Wednesday - Gentle yoga - 7:30 pm


Oxygen Jensen Lakes:

Thursday - Warm Candlelight Hatha Yoga - 6:45 pm
Thursday - Warm Candlelight Rad Roller Deep Stretch & Relaxation - 8 pm


Strathcona Place Society:

Thursday - Yoga Strong - 2:00 pm


Energizer:

Friday - Vinyasa Flow - 12:00 pm


Movati Athletics Windermere:

Friday - Meditation - 7 pm
Friday - Restorative Yoga - 8 pm
Saturday - Hatha Yoga - 8:30 am

Experience Highlights

  • Intermediate Hatha Yoga Instructor
    CERTIFIED 750 HOURS WITH THE yOGA aSSOCIATION OF ALBERTA
  • Fitness and Barre Level I & II Instructor
    AFLCA Certified - Older Adult specialization

Education Highlights

  • MBA and BComm (Finance) - Concordia University of Montreal
    Business Management and Team Leadership
  • Project Management Professional (PMP retired)
    Corporate ambassador leveraging strong relationship management skills and project delivery

Causes

  • Suit Yourself Board Member and Director of Communications
    telus ambassador and suit yourself volunteer & board member giving back to local communities in edmn

Interests

  • Fitness, yoga, walking, downhill skiing, cycling, golf
    Achieving fitness and health goals by staying physically active

Certified Yoga Instructor with YAA- 750HRS

  • VERA
    RESERA

accreditations

  • YAA Intermediate Yoga 750 Hrs
    1
  • YAA Yoga Teacher 300 hours
    7
  • Prenatal Yoga Teacher 100 hrs
    6
  • Yin Yoga Teacher 100 hours
    5
  • Level 1 Yoga Nidra Trained
    4
  • Yoga Tune Up Teacher Trained
    5
  • AFLCA Adult Specialty Leader
    2
  • Barre Fundamentals Level 1
    2
  • Buti Yoga and Hot Buti Yoga
    1
  • Buti Deep Yoga
    1
  • Yoga Nidra with Anahata Rising
    1
  • Barre Instructor Level 2
    1

learn more

  • Chair yoga has quickly become a favourite among seniors as it is a low cost, high-benefit form of yoga and is low-impact on the joints.
    Chair yoga has quickly become a favourite among seniors as it is a low cost, high-benefit form of yoga and is low-impact on the joints.
  • One of my favorite quotes is Dance like there's nobody watching.  The dancers pose strengthens the legs, improves balance and core strength and stretches the shoulders.  It is great for opening the hip flexors, especially for those of us with tight hips
    One of my favorite quotes is Dance like there's nobody watching.  The dancers pose strengthens the legs, improves balance and core strength and stretches the shoulders.  It is great for opening the hip flexors, especially for those of us with tight hips

Location

Edmonton, AB, Canada